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CoreFit | Group Fitness & Online Personal Training
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Health Benefits of Peaches!
Health Benefits of Peaches!

Do you know what one of my favorite summer fruits is… that doesn’t get nearly enough credit for how tasty AND healthy it is? The PEACH!

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Samantha FriedmanOctober 29, 2020Comment
Let's Get Intimate...Round 2!
Let's Get Intimate...Round 2!

I promised I wouldn’t leave you hanging last week…So I’m back to help you solve your problems between the sheets!

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Samantha FriedmanOctober 29, 2020Comment
Let's Get Intimate...
Let's Get Intimate...

Let’s talk about sex, baby! Let’s talk about you and… your partner. Not me. LOL. We’re getting personal today, friend…

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Samantha FriedmanOctober 29, 2020Comment
What Must Die For You To Thrive?
What Must Die For You To Thrive?

2020 may have turned into more of a “survival” year than we hoped for back in January… But you can still make a choice to thrive..

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Samantha FriedmanOctober 29, 2020Comment
Weight Loss or Fat Loss?
Weight Loss or Fat Loss?

No matter what the number on the scale is… we tend to be overly critical of ourselves and not happy with what we see in the mirror..

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Samantha FriedmanOctober 29, 2020Comment
Am I Against Diets?
Am I Against Diets?

Go back in time with me for a sec…Before Core Fit. Before I figured out how to shift my mindset on exercise and nutrition.

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Samantha FriedmanOctober 29, 2020Comment
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Core Fit
Monterey, California,
USA
Samanthahaley.friedman@gmail.com
Hours
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✨ $500+ in prizes, a meal plan and more!✨ — To celebrate OUR Holiday Hustle Weight Loss Challenge (link in bio) which kicks off TODAY, we are giving away personal training sessions with myself, $50 to Zyia with @sarahlbonham, CoreFit Swag, a
📢 LAST CALL! 📢 --- We're closing our free, 4 Day Holiday Hustle Weight Loss Challenge TODAY at noon! (Meaning we're not allowing anyone else into the group)! --- You're getting a free meal guide and 4 days of workouts and nutrition/fitness trainin
Getting dressed for holiday parties got you 👎 ?! --- Get a jump-start on those New Years resolutions to tone up and feel good in your clothes again by joining our free 4 Day Holiday Hustle Weight Loss Challenge! WE START TOMORROW! --- You'll get: 🖤
Can't lose weight. Can't stay consistent. No motivation. --- Hands downs, these are the 3 things we hear most.. --- And the 3 things we want to help you with! -- Do you struggle with those? -- Well, what would it feel like to... 🙌 Not stress about g
Thankful for the pictures I get of my little Josie when I’m working. I always feel a push and pull of working and loving it and wanting to be with the girls at the same time. Learning there is no right or wrong. Just need to do what you want an
This is what I want for you! - 👌Lose weight and fat (no more struggling into clothes) - 👌Gain muscle and tone your entire body (no more dreading sleeveless shirts) - 👌Love looking at yourself in the mirror (no more feeling gross and nit picking yo
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