You know what one of my favorite summer fruits is… that doesn’t get nearly enough credit for how tasty AND healthy it is? The PEACH!
My family always picks up a big crate of peaches when we do our Costco run. I love being able to eat something that’s delicious and good for you at the same time.
First of all, peaches are low in calories! A medium peach has about half the calories of a medium banana.
They’re also a great source of fiber. Fiber helps you feel full faster, plus it regulates blood sugar levels and keeps your cholesterol down.
A lot of people think of oranges as a great summer fruit… and a great source of Vitamin C. But did you know you can get a hefty dose of Vitamin C from a peach too?
I know we’re all thinking about the immune-boosting power of Vitamin C more than usual lately… so add some peaches to your grocery list this week to give you that boost.
Need more convincing? Peaches also help manage blood pressure AND can improve your vision.
Now that you’re ready to start cooking with peaches, I want to encourage you to get creative!
One of my favorite ways to use them is grilled peaches on a pizza!
