I finally got my daughter down for a nap. I walked to my Nespresso machine to refill my cup. I wanted a full, warm mug of coffee before I sat down to work. I clicked the remote to turn the TV on for some background noise and the news blared.
"It's not looking good, and experts say it's going to get way worse before it gets any better. Two states are under stay-at-home orders while some counties are on lockdowns. The market...
OFF. I turned the TV off.
The unknown, fear, and panic drives the news and if that's what we fill our minds with every minute of every day we become fearful, panicked and worried of the unknown.
It's too easy to get wrapped up.
I need to take at least a break or two every day or I get sucked in.
Walks with my family and playing on our living room floor with my daughter are probably my favorite ways to take a break, along with a good workout session. With my gym being closed I am taking full advantage of my favorite at home workouts!
Last week I did a live core workout in my Facebook group and I wanted to share it here with you too, so you can be sure to take a break from all the chaos and do something for yourself that will leave you feeling great!
Give it a try and I would love to hear what you thought, just hit comment to this blog and let me know!
I am so grateful that we can stay socially connected via email and other platforms while we are social distancing. Look forward to more live workouts with you!
