The #1 Step To Finally See Results...

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If you’re feeling stuck, listen closely today, friend. Because I’ve been thinking hard about how I got unstuck and I want to talk about it.

 

I’m going to get a little personal, but it’s all in the spirit of helping you!

 

In the past, I’ve dealt with alllll the things that come with feeling unsatisfied and unworthy:

 

  • Not liking what I saw in the mirror

  • Never feeling good enough

  • Spending hours at the gym but not seeing results

  • Feeling overwhelmed and confused by all the diet talk

  • Being totally stuck and having no clue what to do next

 

I literally thought going to the gym every day and trying to eat perfectly healthy was the only thing that would get me feeling good about myself.

 

I finally got sick and tired of all of it. That was the moment when everything shifted.

 

There are 4 steps directly linked to seeing results in your life, and #1 is identifying the inner resistance and overcoming it.

 

That’s exactly what I did to make a huge change.

 

I realized my mindset was completely warped, thanks to the diet culture and fitness industry.

 

It was time to dig in, fix myself and finally figure out what actually works, instead following all the advice that just contradicted itself.

 

I vowed to myself if I ever figured it all out, I would share it with every woman, so they never had to feel like I did – stuck, confused and lacking confidence!

 

I became a certified trainer and health coach so I could gain the appropriate training and correct knowledge. 

 

From this, I learned how to train to get results, EXACTLY what does work, without being in the gym every day and running myself ragged.  

 

Most importantly, I made huge internal shifts. I examined and reprogrammed my thinking and changed my mindset.

 

Now I help other women:

 

  • Get fit and lose weight in a healthy, sustainable way 

  • Learn proper nutrition

  • Shift their mindset

  • Skyrocket their confidence

  • And feel incredible about their bodies! 

 

If any of this resonated with you… if you can totally relate to where I’ve been… I want you to know that I’m opening up some space in my coaching calendar to help YOU.

 

Click here to book a completely FREE call and we’ll explore where you are now and where you want to be.

 

Or reply to this email and we’ll start chatting about how you can find that transformation you desire…

 

You CAN:

  • Step on a scale and smile 😁 

  • Put on your favorite jeans and do a happy dance 🤗 

  • Treat yourself to your favorite dessert once in a while 🍨 

  • Find the fitness routine that fits your life 🏋️

  • Fit that glass of wine into a healthy diet 🍷

 

It’s all possible!

 

Ready to make that change? Let’s chat!

PS - I love helping other women who are stuck and have lost their sense of self get unstuck, lose weight and gain confidence! I want to provide clarity so you can shift your beliefs and mindset. And teach you about exercise and nutrition to get the results you want so you love your body. This is all possible! Snag a spot for a free call on my coaching calendar and let’s get you on the path to feeling good about yourself!

Samantha FriedmanComment