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Workout Nutrition: What to Eat Before & After
Workout Nutrition: What to Eat Before & After
Samantha FriedmanJuly 18, 2019Comment
BOGA Testimonial
BOGA Testimonial
Samantha FriedmanJuly 12, 2019Comment
BOGA - Bootcamp + Yoga, FITNESS REIMAGINED
BOGA - Bootcamp + Yoga, FITNESS REIMAGINED
Samantha FriedmanJune 20, 2019Comment
Greek Salad
Greek Salad
Samantha FriedmanMay 24, 2019Comment
Pre/Post Natal Safe Exercise Idea Guide
Pre/Post Natal Safe Exercise Idea Guide
Samantha FriedmanFebruary 4, 2019Comment
Todays Workout!
Todays Workout!
Samantha FriedmanDecember 16, 2018Comment
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Core Fit
Monterey, California,
USA
Samanthahaley.friedman@gmail.com
Hours
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✨ $500+ in prizes, a meal plan and more!✨ — To celebrate OUR Holiday Hustle Weight Loss Challenge (link in bio) which kicks off TODAY, we are giving away personal training sessions with myself, $50 to Zyia with @sarahlbonham, CoreFit Swag, a
📢 LAST CALL! 📢 --- We're closing our free, 4 Day Holiday Hustle Weight Loss Challenge TODAY at noon! (Meaning we're not allowing anyone else into the group)! --- You're getting a free meal guide and 4 days of workouts and nutrition/fitness trainin
Getting dressed for holiday parties got you 👎 ?! --- Get a jump-start on those New Years resolutions to tone up and feel good in your clothes again by joining our free 4 Day Holiday Hustle Weight Loss Challenge! WE START TOMORROW! --- You'll get: 🖤
Can't lose weight. Can't stay consistent. No motivation. --- Hands downs, these are the 3 things we hear most.. --- And the 3 things we want to help you with! -- Do you struggle with those? -- Well, what would it feel like to... 🙌 Not stress about g
Thankful for the pictures I get of my little Josie when I’m working. I always feel a push and pull of working and loving it and wanting to be with the girls at the same time. Learning there is no right or wrong. Just need to do what you want an
This is what I want for you! - 👌Lose weight and fat (no more struggling into clothes) - 👌Gain muscle and tone your entire body (no more dreading sleeveless shirts) - 👌Love looking at yourself in the mirror (no more feeling gross and nit picking yo
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