Todays Workout!

Full Body Strength/HIIT

Weight listed is what I did today, just for reference! You do what weight works well for you! If you aren’t sure, ask me! Never choose a weight that makes you compromise form. Go heavy enough on your weight that by the end of each interval it feels HARD! All weights listed were dumbbells, so for instance if it says 15 lbs., I had a 15 lb. dumbbell in each hand. Not sure what an exercise is, ask me!

45 seconds on, 15 seconds rest, 3 rounds

·        Mankmakers, 10 lbs.

·        Lunge Upright Row, 15 lbs.

·        Squat Press, 15 lbs.

·        Alternating Step Back Lunges with Knee Ups, 15 lbs.

45 seconds on, 15 seconds rest, 3 rounds

·        Light weight shoulder circles, 8 lbs.

·        Jacks with weight overheard, 10 - 15 lbs.

·        Tricep overhead extension, 15 lbs.

·        Squat upright row, 15 lbs.

45 seconds on, 15 seconds rest, 3 rounds

·        Pike plank

·        In and out crunches

·        Plank rotation punch – In a low plank position on forearms, keep right forearm planted on ground, lean slightly into right forearm lifting left arm from ground and punch out to the side. Continue alternating sides.

·        Basic Crunch