Have you ever worked out in a group setting before? It becomes so much more than a workout!
Friendships are built. Tips are shared. You might even feel some FOMO if you miss a workout!
That accountability that comes from a group is key to meeting your goals.
Everyone has goals. Fitness and health goals, general life goals, family goals and maybe even business goals. You know... the 5 or 10 year plans that we write down and save somewhere. But we are all dealing with busy schedules, jobs and just the day-to-day... often feeling completely OVERWHELMED and like our goals are impossible.
I'm here to tell you, YOUR GOALS ARE POSSIBLE! 👊 Core Fit has helped so many people achieve their goals and it's because we are just like you!
We are also working towards goals with all the distractions of life seeming to get in the way. We share your pain! But we have methods that work, not just for us, but for our clients.
WE CARE ABOUT YOU and want you to see the light! A group setting may be exactly what you need to crush those goals. Here are a few techniques we use in our signature program - BOGA - to help our clients stay accountable:
1. A Group Format
Groups don’t let you off the hook. They support you and encourage you on days you lack motivation. Having an accountability partner or group DOUBLES your chances of success! Yes please!
Being part of an online community allows you to check in on your progress and will keep you accountable. The BOGA group offer live chat forums, videos, recipes, experts, and motivation. Working alongside others and seeing their success can be very powerful!
2. Share our Goals
For most of us, when we say we’re going to do something – we’re a person of our word and truly want to do it! We don’t want to let ourselves or others down. When you share your goals with someone, they truly want you to succeed too, which can be motivation in itself.
3. Write down our weekly goals
Writing something down forces you to get very clear on your goals and increases your chance of achieving that goal by 42%.
Here's what you need to do today! ClickHERE and get yourself signed up for BOGA, which starts Oct 14! If you skip this round, you aren't going to get any results. You are going to stay the same and continue to feel like you're not good enough and that your goals will never be possible!
A client from this past round of BOGA messaged me this week and said for the first time in years, she's connecting with her husband through fitness and feeling confident! Her husband is super fit and she always felt uncomfortable working out with him. They'd actually get into fights while trying to workout together. Now she's sticking to the program, seeing results and ACTUALLY LEADING HIM! For the first time in years they are bonding, connecting and having fun together.💕
Another client told me it has not only helped her but her entire family. BOGA is getting her whole family moving and more active. Her children are asking about health and exercise, which gave her the opportunity to explain how amazing our bodies are and why they are so important. She also loved the recipes and tips shared in the community and said it completely changed what and how they cook, eat and read labels in their house.💕
In fact, in the group we often share our #SweatySelfies to help with motivation. Did you know that while this may be the hardest thing for some to do, it’s often the most effective? Pictures don’t lie! You can take a glance at the picture when you think of skipping your workout session or you’re pulling into the McDonalds parking lot. It’s a great motivator!
Social Media in general can be very helpful when you’re trying to reach your goals. When we know others are watching us, we tend to be more accountable to them than we are to ourselves! #BOGA in all your posts!
The accountability that comes with a group like BOGA can be a game-changer. The group keeps you going and coming back for more.
I can’t wait to see you in this round of BOGA!
Don’t spend another holiday season wishing you looked or felt better in your favorite festive clothes. Join us today and set yourself up for success!
