Let's SHAKE Some Things Up

Have you been enjoying all the healthy recipes I’m sending your way? Send me a quick note and let me know how they’re working for you. Even better… if you know someone else who might love these meal ideas, forward the recipes their way!
 
Now, let’s shake things up a bit with today’s recipe…
 
I’m guessing you’ve heard that Collagen is ALL THE RAGE in the supplement world right now… and for good reason!

Here’s a quick explanation from Vital Proteins: 
 
What is Collagen?
Collagen is the protein that our body relies on to ensure the health and vitality of your skin, hair, tendon, cartilage, ligaments, bones, and joints**. Everything that connects our body, keeping skin tone and joints strong, needs collagen.
 
Why We Need Collagen?
Our modern diets lack the collagen that was once abundant in foods. Without dietary collagen, our body can’t replenish what’s missing. This can have an effect on our hair, skin and nails, and joints, ligaments and tendons as we age.
 
⭐️ Now that you know why this supplement should be added to your list of must-haves, let’s talk about a great way to work it into your day - IN A DELICIOUS SHAKE!

Mango Collagen Protein Shake 

Ingredients

• 2 Scoops Vital Proteins collagen peptides 

• 1 cup Fairlife milk fat free 

• 50 grams Banana 

• 1/2 Cup frozen mango chunks 

• 1/4 container of vanilla non-fat greek yogurt 

 
Directions
Add ice (about 1/4 cup) and blend all together in blender and serve! Add more or less ice for your desired consistency. You may want to add 1/4 cup of water if you like it more liquid!
 
Nutrition Facts - Calories 269 / Carbs 32 g / Protein 35 g / Fat 0 g / 

I love that the collagen is flavorless, so you don’t get any of that weird protein shake after taste! If you have a whey intolerance, there’s no issue using collagen protein. 

Swap any fruit in for the mango and get the flavor you want with almost the same nutritional value! 

I’m so glad you’re making these healthy decisions for yourself and your family. Isn’t it great to feel good about what you’re putting in your body every day?
Let’s keep this momentum going!

A big part of Core Fit is the nutritional side of reaching your goals. I love working 1:1 with you to make sure you’re hitting every aspect of becoming the best version of yourself.

Are you new to the world of macros and counting calories? Let’s make sure you’re tracking everything correctly and working with the right numbers for your body.

I’M IN

Or… did you just freak out at the thought of counting anything when it comes to what you eat? Don’t worry! 

I can take out all the guesswork for you and create a 7-day custom meal plan that will line up with your macros! If you follow your meal plan, you will be hitting your goals, taking out all the guesswork and need for tracking in MyFitnessPal.

LET’S DO IT! 

This isn’t a diet, it’s a lifestyle and we want to help you reach your goals in a practical way that you can then maintain on your own. Take a look at our nutrition packages and see what feels like the right fit for you!
 
I can’t wait to start this healthy journey with you!