Core Fit Blog | Building Strength from the Inside Out — CoreFit | Group Fitness & Online Personal Training

Lactic Acid - What is it and Whree Does It Come From

Samantha FriedmanMarch 2, 2016Comment

I am guilty of not doing this enough. Why I should be doing it more and why it is so important. Stretching - part three.

Samantha FriedmanFebruary 23, 2016Comment

I am guilty of not doing this enough. Why I should be doing it more and why it is so important. Stretching - Part TWO.

Samantha FriedmanFebruary 22, 2016Comment

I am guilty of not doing this ENOUGH. Why I should be doing it more and why it is so important. Stretching - Part One.

I am guilty of not doing this ENOUGH. Why I should be doing it more and why it is so important. Stretching - Part One.

Samantha FriedmanFebruary 19, 2016Comment

9 approaches you must take to succeed in your fitness plan

9 approaches you must take to succeed in your fitness plan

Samantha FriedmanFebruary 11, 2016Comment

Questions From Clients Answered

Questions From Clients Answered

Samantha FriedmanFebruary 8, 2016Comment