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Blog - Butternut Squash Soup
https://corefitcoaching.com/blog/2016/10/5/cant-get-enough
monthly
0.5
2016-10-05
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Blog - Can't Get Enough!
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Blog - Can't Get Enough!
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Blog - Can't Get Enough!
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Blog - Can't Get Enough!
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Blog - Can't Get Enough!
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Blog - Can't Get Enough!
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Blog - Can't Get Enough!
https://corefitcoaching.com/blog/2016/9/13/any-time-of-day-pick-me-up
monthly
0.5
2016-09-13
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Blog - Any time of day pick me up!
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0.5
2016-08-15
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Blog - #corefitdinnerfix
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Blog - #corefitdinnerfix
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Blog - #corefitdinnerfix
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Blog - #corefitdinnerfix
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0.5
2016-08-15
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Blog - Check out the September class schedule!
https://corefitcoaching.com/blog/2016/8/15/all-new-classes-in-september
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0.5
2016-08-15
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Blog - ALL NEW CLASSES IN SEPTEMBER!
https://corefitcoaching.com/blog/2016/8/15/free-class-1
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0.5
2016-08-15
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Blog - FREE CLASS
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0.5
2016-08-15
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Blog - #COREFITDINNERFIX
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0.5
2016-08-08
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Blog - JOIN US THIS WEEK!
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0.5
2016-08-08
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0.5
2016-08-06
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Blog - So Proud of this girl!
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0.5
2016-08-06
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Blog - Love what i do and love my clients even more!
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0.5
2016-08-06
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0.5
2016-08-03
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0.5
2016-08-03
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monthly
0.5
2016-08-02
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0.5
2016-08-02
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Blog - #corefitdinnerfix
https://corefitcoaching.com/blog/2016/8/1/fitness-comes-in-all-forms
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0.5
2016-08-01
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0.5
2016-08-01
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0.5
2016-08-01
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0.5
2016-07-25
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Blog - CORE FIT @ A Hopeful Balance!
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0.5
2016-07-15
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Blog - Smoothie Bowl Recipe
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0.5
2016-07-02
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0.5
2016-07-01
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0.5
2016-06-29
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0.5
2016-06-29
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Blog - Monday night's #COREFITDINNERFIX
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0.5
2016-06-29
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0.5
2016-06-26
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Blog - Sunday Blueberry Muffins
https://corefitcoaching.com/blog/2016/6/25/corefitfixfriday
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0.5
2016-07-02
https://corefitcoaching.com/blog/2016/6/23/meet-sam-and-sid
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0.5
2016-06-23
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0.5
2016-06-29
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Blog - Monday night's #COREFITDINNERFIX
https://corefitcoaching.com/blog/2016/6/21/monday-nights-core-fit-dinner-fix
monthly
0.5
2016-06-21
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0.5
2016-06-21
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https://corefitcoaching.com/blog/2016/6/21/core-fit-fix-friday
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0.5
2016-07-02
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0.5
2016-06-29
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Blog - Monday night's #COREFITDINNERFIX
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Blog - Monday night's #COREFITDINNERFIX
https://corefitcoaching.com/blog/2016/6/13/ux1jt0zsjov7zu6b6udoslqj2x4u1a
monthly
0.5
2016-06-13
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https://corefitcoaching.com/blog/2016/6/12/qh5zd76mwd09bnjs0v7c5z4p8hv7b8
monthly
0.5
2016-06-13
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https://corefitcoaching.com/blog/2016/6/9/weqdzlrhp7b9umf3h0dtu6uv2qmcro
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0.5
2016-06-09
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https://corefitcoaching.com/blog/2016/6/9/l5tlx0jffu5rnthf51sqzdceceo3p6
monthly
0.5
2016-06-13
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https://corefitcoaching.com/blog/2016/6/7/a27zfby8orq1pu8ufgwpted1a92kqa
monthly
0.5
2016-06-08
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https://corefitcoaching.com/blog/2016/6/7/k6dmclhyyvxiawlf7elwthg4kt37nd
monthly
0.5
2016-06-29
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Blog - Monday night's #COREFITDINNERFIX
https://corefitcoaching.com/blog/2016/6/7/hvmccwt8598cnq57wzulbntzoq14tz
monthly
0.5
2016-06-08
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https://corefitcoaching.com/blog/2016/5/23/9hoold15fgdgm8a0xkh9ylmi7gvwul
monthly
0.5
2016-06-08
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https://corefitcoaching.com/blog/2016/5/23/1pmh57kiyjwx6n90trtrortqpnm3s2
monthly
0.5
2016-05-23
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https://corefitcoaching.com/blog/2016/5/19/h0rwcw0u4ueht21o7yf4b7hf0kzsxg
monthly
0.5
2016-06-08
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https://corefitcoaching.com/blog/2016/5/14/booty-camp
monthly
0.5
2016-05-14
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Blog - BOOTY CAMP!
https://corefitcoaching.com/blog/2016/5/10/core-fit-is-expanding
monthly
0.5
2016-05-11
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Blog - CORE FIT IS EXPANDING!
https://corefitcoaching.com/blog/2016/3/30/0lcjgau1qa9tciqnx922pvmnzsp8un
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0.5
2020-04-08
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Blog - Interview with Clint Perez!
https://corefitcoaching.com/blog/2016/3/25/crunch-nutty-a
monthly
0.5
2016-03-25
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Blog - Crunchy, Nutty Amazingness!
What you will need: · 3 cups oats, any kind · ¼ cup olive oil, I mixed vegetable and extra virgin but you can really use any you would like! · 1 teaspoon vanilla extract · 1/3rd to ½ cup honey From there you can really add anything you would like and any amount you would like! Other grains, nuts, fruits or seasoning. For this recipe I threw in: · Sliced Almonds · Chopped Macadamia Nuts · Shredded Unsweetened Coconut · Cinnamon · Three Shakes of Salt · Chopped Dried Prunes Directions: · Line a baking sheet with parchment paper or tin foil · Mix all the ingredients thoroughly in a bowl · Spread out on Baking sheet · Bake at 300 for about 40 minutes stirring about every ten minutes. You will know it’s done when it has a toasted look!
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Blog - Crunchy, Nutty Amazingness!
Before Baking
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Blog - Crunchy, Nutty Amazingness!
After Baking
https://corefitcoaching.com/blog/2016/3/18/ve1s0yqcglnwqv2s5tk4felnz68f9j
monthly
0.5
2020-04-08
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Blog - Fueling your body before and after your workout
One of my favorite fuels! Oatmeal soaked in unsweetened coconut flavored almond milk with a dash of cinnamon and a touch of honey. Topped with strawberries, blueberries, raspberries, a few unsweetened coconuts flakes and a macadamia/almond nut crumble!
https://corefitcoaching.com/blog/2016/3/10/why-core-training-is
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0.5
2020-04-08
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0.5
2020-04-08
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Blog - Lactic Acid - What is it and Whree Does It Come From
https://corefitcoaching.com/blog/2016/2/18/i-am-guilty-of-not-doing-this-why-i-should-be-doing-it-more-and-why-it-is-so-important-stretching-part-three
monthly
0.5
2016-02-23
https://corefitcoaching.com/blog/2016/2/18/i-am-guilty-of-not-doing-this-why-i-should-be-doing-it-more-and-why-it-is-so-important-stretching-part-two
monthly
0.5
2016-02-22
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monthly
0.5
2020-04-11
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Blog - I am guilty of not doing this ENOUGH. Why I should be doing it more and why it is so important. Stretching - Part One.
The back leg shows hip extension
https://corefitcoaching.com/blog/2016/2/11/9-approaches-you-must-take-to-succeed-in-your-fitness-plan
monthly
0.5
2020-04-11
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Blog - 9 approaches you must take to succeed in your fitness plan
https://corefitcoaching.com/blog/2016/2/8/questions-from-clients-answered
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0.5
2020-04-11
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Blog - Questions From Clients Answered
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monthly
0.5
2020-04-11
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Blog - You Can't Out Train a Bad Diet!
https://corefitcoaching.com/blog/tag/DINNER
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Home - Hi, My Name is Samantha Costello
I am a NASM Certified Personal Trainer, founder of Core Fit, have certifications in corrective exercise, and am a fitness nutrition specialist. I am also a mom and a proud military spouse! For years, I have helped hundreds of clients learn how to get the body they love without spending hours in the gym or restricting themselves from the foods they love.
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Meet Samantha - HI, MY NAME IS SAMANTHA COSTELLO
I am a NASM Certified Personal Trainer, founder of Core Fit and have certifications in corrective exercise and am a fitness nutrition specialist. I am also a mom and proud military spouse! For years, I have helped hundreds of clients learn how to get the body they love without spending hours in the gym or restricting themselves from the foods they love. I believe in a guilt-free, balanced approach to health & fitness and am dedicated to helping you love and care for your body in the midst of your busy life. I have a desire to help all women to strengthen their bodies and minds through fitness, from the inside out, helping them to gain focus, confidence. and feel empowered and restored.
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Meet The Coaches - SAMANTHA
Samantha is a CoreFit 1-on-1 Coach holding several National Academy of Sports Medicine (NASM) certifications including Personal Training, Corrective Exercise, Pre- and Post-Natal, and is a Fitness Nutrition Specialist. Sam is an entrepreneur, loving wife, and mother of two beautiful daughters that keep her very busy! For over ten years she has helped hundreds of clients achieve their fitness and nutrition goals. She has an insatiable desire to help all women strengthen their body and mindset through custom-tailored fitness programs and true accountability giving you the skillset and mindset for enduring change. Sam’s drive to assist others originates from her personal journey obtaining clarity and confidence through fitness, positively effecting her personal and professional life. She is dedicated to transform her clients physically and mentally to live fully, confidently, and thrive in all aspects of life
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Meet The Coaches - SIDNEY
Sidney is a military spouse and a mama of three. She works from home while also homeschooling her babes and she is on a mission to promote holistic health in her home. Sidney has a background in collegiate softball where she learned that with hard work, dedication and discipline the sky is your limit. She is a Certified Personal Trainer with National Academy of Sports Medicine and holds additional certifications in Group Fitness and is a Weight Loss Specialist. Sidney loves her CoreFit community and believes that real change can happen here starting from the inside out.
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Meet The Coaches - DANIELLE
Danielle is a CoreFit 1-on-1 Coach and a National Academy of Sports Medicine (NASM) Certified Personal Trainer. Additionally, she holds certifications covering 200HR Certified Yoga, Barre Fit, and SoulBody Barre Instructor and Arbonne Consultant. Danielle is a proud Marine Corps spouse and is a busy mother of two beautiful girls. She finds her passion in helping others on their health journey, no matter where they are starting from. Out of her own admission, yoga and fitness have transformed her life not only physically, but mentally and spiritually. Through accountability through a positive community, Danielle strives to encourage and inspire others to take time to work on themselves. She believes every individual, when operating at their best, is positioned to care for their family and accomplish any goal set in life. After all, life it too short!
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Meet The Coaches - MORGAN
Morgan is a CoreFit coach and a National Academy of Sports Medicine (NASM) certified personal trainer. She is a proud Marine spouse and a mother of three daughters. Originally from Virginia, Morgan and her family currently reside in California. Morgan’s fitness journey has just begun after working to bounce back after recently giving birth to twins! Out of her own admission, she knows what it feels like to be stuck. To feel like you’re doing everything you can but not get where you aim to be. Her calling is to assist others break through stagnation and achieve their fitness goals through accountability and one-on-one assistance. Finding what you enjoy and what works for you is key to a living a sustainable healthy lifestyle. In her own words: “If I can do it, you absolutely can and I’m here to support you every step of he way!”
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Meet The Coaches - Make it stand out
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Meet The Coaches - JULIE
Julie is a Marine Corps spouse, mom of two, and an entrepreneur with a passion for helping women feel their best! Despite being a lifelong health and fitness enthusiast, Julie always struggled with anxiety around her nutrition and building strength. It’s been a long journey, but she has finally found peace with food, and is the strongest she’s ever been without spending hours in the gym. She knows many others struggle in the same ways. Her goal is to help women find joy in healthy living and learn to love and appreciate their bodies along the way. Julie is a Certified Personal Trainer, Certified Nutrition Coach, and holds the Lifestyle & Wellness Certificate from the Center for Integrative Medicine at the University of Arizona.
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Meet The Coaches - EMILY
Emily is a CoreFit Coach, proud Marine wife for over 11 years, and stepmother of a lovely teenage girl and mother of three adventurous little boys! Originally from California, Emily and her family currently reside in Hawaii. The beach and mountains are their happy place; the entire gang stays active with outdoor activities: hiking, biking, surfing, paddleboarding, and playing at the beach. She loves a good cup of coffee or a glass a wine and firmly believes they always taste better with a friend. After giving birth to a premature baby boy in 2017, Emily needed a postnatal fitness solution that fit her hectic schedule and enabled her to take care of her baby. She found creative at home solutions that gave results and never looked back! For over five years Emily has coached many women in their own fitness and health journey and is a mainstay within CoreFit programs. She is extremely passionate about helping other woman break through barriers in life to achieve their own goals. She looks forward to working with you through any of life’s challenges to help you reach your personal goal!
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0.5
2020-08-25
https://images.squarespace-cdn.com/content/v1/51b9dd92e4b044cb81911e78/1597419292048-I311I9YXGWFPMANMMB8Q/hat+resized.png
Purchase - Core Fit Hat
https://corefitcoaching.com/purchase/hds2sdkpw17v9wec1yvgvnr2ttd9lg
monthly
0.5
2020-09-09
https://images.squarespace-cdn.com/content/v1/51b9dd92e4b044cb81911e78/1597418884615-IFC7TWMWSZT00EVWETFR/shirt+plain+background.png
Purchase - Core Fit Shirt